FAQ

Coaching is a partnership that invites you to fully explore, learn and reach clarity by listening and asking insightful questions to move you towards a desired action. This occurs through clarifying goals and intentions, increasing your awareness of thoughts and feelings, filtering through beliefs that may or may not be serving you well, and identifying steps to take action to reach your goals.

Coaching is a safe place free of judgement where you can feel supported as you move toward new growth or goals. A Coach holds you accountable to be true to yourself in creating the life you want to lead.

What does a coaching session look like?

The coaching sessions will feel very conversational as we explore what you want to work on. Each session will generally follow these steps:

Check in on your progress
Establish the focus for our session today
Explore options and possibilities
Create an action plan and address any obstacles
Develop accountability structures and confirm commitment
Recap, identify new perspectives, and connect to long-term goals/vision

My job is to help you clarify what you want (learn what’s important to you and what your strengths, values, and passions are), stay on target and in action to quickly reach your goals, and often help you see what else is possible as you reach those first goals and come to appreciate yourself more.

Benefits of coaching?

Finding and building your life on your strengths
Working towards your goals
Getting support on decision making and prioritizing
Living in the positive traits of your ADHD and managing the negative ones.

Building self-esteem, confidence and self-image
Dealing with anger and anxiety
Reducing blame, guilt and shame
Improving communication skills

Minimizing impulsivity
Getting over procrastination
Developing good time-management and organization management skills
Improve self- management, distractibility and planning skills

Is coaching right for me?

If you have something you want to change or improve, are willing to put the time and effort into creating change and are willing to work in partnership with a coach then coaching is right for you!

Why use an ADHD coach?

An ADD coach works from an understanding of how ADHD shows up and impacts each person differently and coaches from that framework
Your coach is educated about ADHD, its traits and symptoms, and common accompanying challenges
Your coach is also trained in specific tools, strategies, and systems designed to support someone with ADHD
Your coach can and may serve as an educator to help you understand how ADD is impacting your life

More Information

Phone: 403-629-5159

Email: adhdcoachlaureen@gmail.com

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Testimonials

“I had the privilege of having Laureen at Family ADHD Coaching work with me over the past couple months. Wow! Our time spent together was so helpful. We covered lots of ground but it was always where I wanted to go. Laureen asked such good questions to really have me dig deeper but also allowed me space when I needed time to process. I felt like I could trust her and did not feel judged. She is very professional yet I still felt like I was sitting chatting with a friend - the combo of a perfect coach! Would not hesitate to recommend Family ADHD Coaching to others!” - Laura Hit

Phone: 403-936-5159 | Email: adhdcoachlaureen@gmail.com