Family ADHD Life Coach
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                "Finding your buried treasure..."

                FAQ


                What is a coaching?

                Coaching is a partnership that invites you to fully explore, learn and reach clarity by listening and asking insightful questions to move you towards a desired action.   This occurs through clarifying goals and intentions, increasing your awareness of thoughts and feelings, filtering through beliefs that may or may not be serving you well, and identifying steps to take action to reach your goals.


                Coaching is a safe place free of judgement where you can feel supported as you move toward new growth or goals.  A Coach holds you accountable to be true to yourself in creating the life you want to lead.

                What does a coaching session look like?

                The coaching sessions will feel very conversational as we explore what you want to work on. Each session will generally follow these steps:

                1. Check in on your progress

                2. Establish the focus for our session today

                3. Explore options and possibilities

                4. Create an action plan and address any obstacles

                5. Develop accountability structures and confirm commitment

                6. Recap, identify new perspectives, and connect to long-term goals/vision

                My job is to help you clarify what you want (learn what’s important to you and what your strengths, values, and passions are), stay on target and in action to quickly reach your goals, and often help you see what else is possible as you reach those first goals and come to appreciate yourself more.

                Benefits of coaching?

                • Finding and building your life on your strengths

                • Working towards your goals

                • Getting support on decision making and prioritizing

                • Living in the positive traits of your ADHD and managing the negative ones.

                • Building self-esteem, confidence and self-image

                • Dealing with anger and anxiety

                • Reducing blame, guilt and shame

                • Improving communication skills

                • Minimizing impulsivity

                • Getting over procrastination

                • Developing good time-management and organization management skills

                • Improve self- management, distractibility and planning skills

                Is coaching right for me?

                If you have something you want to change or improve, are willing to put the time and effort into creating change and are willing to work in partnership with a coach then coaching is right for you!

                Why use an ADHD coach?

                • An ADD coach works from an understanding of how ADHD shows up and impacts each person differently and coaches from that framework

                • Your coach is educated about ADHD, its traits and symptoms, and common accompanying challenges

                • Your coach is also trained in specific tools, strategies, and systems designed to support someone with ADHD

                • Your coach can and may serve as an educator to help you understand how ADD is impacting your life

                More on Family Coaching

                I work with parents or individual parents in restoring balance in the home. We devise effective organizational tools to keep track of all the family members’ schedules, meals and chores.  We focus on how to communicate with an ADD child and what that child might be going through. We formulate what kind of skills your child needs to develop and how you can help.  We focus on goals, routines and strategies to help restore the harmony in your home.


                More Information

                Phone: 403-629-5159

                Email: adhdcoachlaureen@gmail.com 


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                Testimonials

                Happy female customer
                “I had the privilege of having Laureen at Family ADHD Coaching work with me over the past couple months. Wow! Our time spent together was so helpful. We covered lots of ground but it was always where I wanted to go. Laureen asked such good questions to really have me dig deeper but also allowed me space when I needed time to process. I felt like I could trust her and did not feel judged. She is very professional yet I still felt like I was sitting chatting with a friend - the combo of a perfect coach! Would not hesitate to recommend Family ADHD Coaching to others!” - Laura Hit
                Happy female customer
                “I had the privilege of having Laureen at Family ADHD Coaching work with me over the past couple months. Wow! Our time spent together was so helpful. We covered lots of ground but it was always where I wanted to go. Laureen asked such good questions to really have me dig deeper but also allowed me space when I needed time to process. I felt like I could trust her and did not feel judged. She is very professional yet I still felt like I was sitting chatting with a friend - the combo of a perfect coach! Would not hesitate to recommend Family ADHD Coaching to others!” - Laura Hit

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                Phone: 403-936-5159 | Email: adhdcoachlaureen@gmail.com 

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